Does Boosting Your NAD+ Levels Actually Slow Aging? Tru Niagen Review

I don’t know anyone who wouldn’t reverse the signs of aging if given the opportunity and the supplement companies are well aware of this.

While there are tons of supplements on the market that claim to slow the aging process, most of them are ineffective.

However, studies have shown that taking NAD+ supplements can help reverse some age-induced deterioration and slow down the aging process.

In this post, you are going to learn all about the benefits of boosting your NAD+ levels and how it will help slow aging and increase energy. You will also learn about my personal experience with Tru Niagen.

This post contains affiliate links. If you decide to make a purchase through the links, I may earn a small commission at no extra cost to you.

What is NAD+?

Cells are the basic unit of life and if our cells are lacking, then it means our bodies are as well.

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells and plays a crucial role in various cellular processes.

NAD+ serves as an essential cofactor for many enzymes and has several critical functions in the cell:

1. Energy Metabolism: NAD+ is involved in cellular respiration and energy production. It participates in redox reactions, where it accepts and donates electrons, helping to convert nutrients into energy within the cell’s mitochondria. In this process, NAD+ is reduced to NADH, which then transfers its electrons to the electron transport chain, ultimately producing ATP (adenosine triphosphate), the cell’s primary energy currency.

2. Dna Repair & Gene Regulation: NAD+ plays a role in the maintenance of genomic stability by participating in DNA repair processes and regulating gene expression. It serves as a substrate for enzymes called PARPs (Poly(ADP-ribose) polymerases) and sirtuins (key anti-aging enzymes), which are involved in DNA repair, chromatin remodeling, and gene silencing.

3. Cell Signaling: NAD+ is involved in various cell signaling pathways, including those related to stress response, inflammation, and apoptosis (programmed cell death). It modulates the activity of several proteins, such as sirtuins, that are involved in these pathways.

4. Calcium Signaling: NAD+ also plays a role in regulating intracellular calcium levels, which are essential for various cellular processes, including muscle contraction, neurotransmitter release, and gene expression.

As we age, our NAD+ levels diminish. By the time we reach the middle age, our NAD+ levels are half what they were in our youth.

What will a decline in NAD+ levels do?

A decline in NAD+ levels can have several negative effects on our bodies, as it is involved in many essential cellular processes. Some consequences of reduced NAD+ levels include:

1. Impaired energy metabolism: As NAD+ is crucial for cellular respiration and energy production, a decline in its levels can lead to reduced ATP synthesis, resulting in decreased cellular energy. This can contribute to fatigue, muscle weakness, and the overall decline in physical performance.

2. Accelerated aging: NAD+ plays a role in DNA repair, gene regulation, and cellular stress response. Reduced NAD+ levels can compromise these processes, leading to an accumulation of DNA damage, increased oxidative stress, and disrupted gene expression, which can speed up aging and promote age-related diseases.

3. Increased inflammation: Lower NAD+ levels can impair the function of sirtuins and other proteins involved in regulating inflammation. This can lead to chronic inflammation, which is associated with various age-related diseases, such as cardiovascular diseases, neurodegenerative disorders, and cancer.

4. Impaired mitochondrial function: NAD+ is essential for maintaining healthy mitochondria, the cell’s energy-producing organelles. A decline in NAD+ levels can cause mitochondrial dysfunction, which is linked to several age-related diseases and conditions, including neurodegenerative diseases, metabolic disorders, and muscle atrophy.

5. Cognitive decline: Reduced NAD+ levels can negatively impact brain function by affecting energy metabolism, increasing oxidative stress, and impairing DNA repair mechanisms. This can contribute to cognitive decline and increase the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.

6. Reduced cellular resilience: NAD+ is involved in various cell signaling pathways that help cells cope with stress. A decline in NAD+ levels can reduce cellular resilience to stressors, making cells more susceptible to damage and dysfunction.

How can you boost your NAD levels without supplements?

Boosting NAD+ (Nicotinamide Adenine Dinucleotide) levels naturally can have various health benefits, as NAD+ is a crucial coenzyme involved in many cellular processes, including energy metabolism, DNA repair, and aging. Here are some ways to increase NAD+ levels without using supplements:

1. Exercise: Regular physical activity has been shown to increase NAD+ levels. Exercise stimulates the production of NAD+ and its precursor, nicotinamide riboside (NR), which can enhance cellular energy production and improve overall health.

2. Caloric restriction: Reducing your daily calorie intake by 20-30% has been shown to boost NAD+ levels. You can achieve this by consuming nutrient-dense, low-calorie foods and practicing portion control.

3. Intermittent fasting: Fasting for short periods can help increase NAD+ levels. Intermittent fasting involves alternating periods of eating and fasting, such as the 16/8 method (fasting for 16 hours and eating within an 8-hour window).

4. Consuming NAD+ precursors: Including foods that are rich in NAD+ precursors like tryptophan, nicotinic acid, and nicotinamide riboside can help boost NAD+ levels. Some of these foods include dairy products, lean meats, fish, whole grains, nuts, and seeds.

5. Sleep: Getting adequate sleep is essential for maintaining optimal NAD+ levels. Poor sleep quality or insufficient sleep can lead to a decrease in NAD+ levels and negatively affect overall health.

6. Stress reduction: Chronic stress can negatively impact NAD+ levels. Practicing stress-reduction techniques like mindfulness meditation, yoga, or deep breathing exercises can help maintain healthy NAD+ levels.

7. Limiting alcohol consumption: Excessive alcohol intake can deplete NAD+ levels. Reducing alcohol consumption or avoiding it altogether can help preserve NAD+ levels.

8. Avoiding excessive sun exposure: Overexposure to sunlight can lead to DNA damage and a decrease in NAD+ levels. Protecting your skin from excessive sun exposure by using sunscreen and wearing protective clothing can help maintain NAD+ levels.

Remember that it’s essential to consult with a healthcare professional before changing your diet, exercise, or lifestyle habits.

Learn the role of probiotics in anti-aging.

Tru Niagen- The easiest way to boost NAD levels

Niacin, nicotinamide, and nicotinamide riboside are all forms of vitamin B3, which are all precursors to NAD+.

Niacin causes irritating and unsightly flushing of the skin in high doses. Nicotinamide inhibits sirtuins, the anti-aging enzyme.

Nicotinamide riboside, which is what Tru Niagen uses, doesn’t cause flushing or inhibit sirtuins, and is converted to NAD+ by travelling the shortest and most direct pathway inside your cells compared to niacin or nicotinamide, which saves cells time and energy. (Reference)

My Experience with Tru Niagen

About 6 months ago, I came across an article about the benefits of boosting NAD+ and it led me to Tru Niagen. After going to the Tru Niagen website and reading about the science, I decided it was worth a try!

{While most supplements are just made and thrown to the public, Tru Niagen is one of the most well researched patented supplements on the market.It is backed by 2 Nobel Prizes, over 40 patents, over 300 published scientific studies, and over 275 global research collaborations. (Reference)}

The supplement comes in 100mg and 300mg capsules. The recommendation was to start with the 100mg and work my up to 300mg.

After just a few weeks of taking it daily, I noticed a significant difference in my energy levels and just felt better in general. I don’t rely on afternoon naps anymore and I wake up feeling truly refreshed and ready to take on the day.

In addition to the energy boost, I’ve also noticed improvements in my cognitive function, skin health, and exercise recovery time. The best part is there are no negative side effects for me. Tru Niagen increases NAD+ levels safely and effectively.

It is FDA approved and considered safe.

If you’re looking to regain your youthful energy, mental clarity, and overall wellbeing, I highly recommend giving Tru Niagen a try. After seeing the benefits it’s provided me, I plan on continuing to take it daily as part of my health routine.

As with any new supplement, talk to your physician first, especially if you have pre-existing conditions.

September is Healthy Aging Month at Tru Niagen and to celebrate you can get 30% off your order!

Just use TRANSFORM30 at checkout!

Offer valid 9/1/2023 thru 9/5/2023.

All comments, questions, and suggestions are welcome!